Infrared sauna has become increasingly popular in recent years. People are beginning to love this form of therapy as they value what it has to offer. While it may seem like a new discovery, the use of infrared sauna has been around for decades. Infrared saunas work by emitting electromagnetic radiation, which are absorbed by the body, giving it a range of health benefits. In this post, we’ll dive into the basics of infrared sauna, so let’s get started!
First, let’s understand the science of infrared. Infrared radiation is a type of light that is not visible to the naked eye. Traditional saunas use heat to generate a high temperature, heating the air around you, which, in turn, heats the body. However, Infrared saunas use infrared rays to heat the body directly. Infrared radiation penetrates the skin’s surface, generating heat and causing the body to sweat. Consequently, infrared saunas are often called “heat therapy” instead of “saunas.”
Secondly, unlike traditional saunas, infrared saunas emit a lower temperature of about 120 to 140 degrees Fahrenheit. Infrared saunas’ unique heating technology allows for the body to absorb up to 80% of the heat, producing maximum benefits with a comfortable temperature. With lower temperatures, infrared therapy presents few risks and less discomfort, making it suitable for those who can’t handle the high heat of a traditional sauna.
Infrared therapy therapy offers significant benefits. One significant benefit is detoxification. We all know that sweating is beneficial for our health; Infrared saunas present this by promoting deep sweating, allowing the skin to remove toxins and impurities from the body. As mentioned earlier, infrared rays penetrate the skin’s surface, softening and unclogging pores, allowing sweat and dirt to be released.
Infrared therapy also helps boost immune function, as it increases body temperature, which induces an artificial fever. The heat produced by infrared rays stimulates the body’s immune response, flushing out germs, viruses, and bacteria. Consequently, people who opt-in for this type of therapy regularly experience fewer seasonal colds.
Furthermore, infrared therapy helps reduce stress levels in the body, stimulating the production of endorphins, the brain’s feel-good hormones. While traditional saunas may cause certain individuals to feel dizzy, lightheaded or nauseous, Infrared saunas can help soothe the mind and body by improving overall relaxation, mood, and reducing stress levels.
Conclusion:
Infrared saunas offer numerous benefits, making it a valuable wellness tool. Not only does it provide detoxification, relaxation, but it also helps in increasing the immune system’s function, improving joint and muscle recovery, and assisting in managing chronic pain. Still, it’s essential to note that people with specific health concerns should consult with their physician before incorporating infrared therapy into their wellness regime. Find a trusted wellness center near you and get started with your journey to radiant health.
